🟢 What is the best time to start a fitness routine for beginners?
✅ The best time to start a fitness routine is when you can stay consistent—morning or evening. Choose what suits your lifestyle and energy levels.
🟢 How to fit daily workouts into a busy lifestyle?
✅ Use short 15–30-minute workouts like HIIT or brisk walking. Even quick daily sessions can boost results if done consistently.
🟢 Which diet helps in fast and healthy weight loss?
✅ A calorie-controlled diet with lean protein, fiber-rich veggies, and healthy fats works best for sustainable weight loss.
🟢 Are home workouts effective without gym equipment?
✅ Yes! Exercises like squats, push-ups, and planks can build strength and burn fat right at home.
🟢 Are fitness supplements necessary for beginners?
✅ Not always. A well-balanced diet can be enough. Use supplements only if a doctor recommends them based on your health needs.
🟢 What are the benefits of hydration during exercise?
✅ Water helps improve performance, prevent cramps, and supports recovery. Aim to stay hydrated before, during, and after exercise.